Janine is the Chief People and Culture Officer at ezCater. She is a passionate people leader with over 25 years of experience building high performance teams, leading organizational change, and inspiring employees to reach their highest potential. Janine is intrigued by the human-automation intersection and the increased need for sophisticated people skills (power skills) for business effectiveness.
A lunch break provides increased productivity and mental clarity, and gives your brain the break it needs to prevent mental burnout. While you’re benefiting physically from taking a break, it's important for your mental health and focus, too. You and your quality of work will benefit.
After a busy first half of your work day, experts suggest that using your lunch break smartly can help boost productivity on the job for the rest of the day. Here are smart tips.