It's a known fact the COVID-19 pandemic has negative physical effects on people– including some that lead to death. There are also factors that negatively affect a person’s mental health– whether it be the unknown of when this pandemic will be over, or a loss of work that leads to financial insecurity...
There’s no doubt that right now, more than ever, most of us are consumed with worry at some point throughout the day. When I think about mental resiliency, ultimately it’s [about] adopting a mindset that helps us make it through difficult times. But, also helps us bounce back after difficult times are over.