Jenifer Perez | Source | Co-Founder of Gait Happens, Doctor of Chiropractic, BS Kinesiology Sports Med...
Jenifer Perez
Dr. Jen Perez is co-founder and Vice President of Gait Happens. As both an educator and a clinician, her mission is to empower as many people as possible to take charge of their lower body health so they can get back to doing what they love. Dr. Perez holds a BS in Kinesiology-Sports Medicine and a Doctor of Chiropractic Degree. She has lectured internationally on foot and gait biomechanics and helped clients across the globe live healthier lives from the ground up. She completed her clinical residency in Jamaica working with Olympic and professional track and field athletes. She is credentialed in several movement assessment and treatment techniques such as Functional Movement Assessment, Fascial Distortion Model, Functional Movement Specialist, Dry Needling, etc.
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Gait Happens
Co-Founder of Gait Happens, Doctor of Chiropractic, BS Kinesiology Sports Med
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National Geographic | The best walking shoes for every kind of traveler
After walking over 3.5 million steps on trips this year, our writer picked favorites, from ‘barefoot’ styles for cafe hopping to pillowy sneakers for castle touring.
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Women's Health | The 9 Best Loafers For Women, Tested By Style Editors And Shoe Experts
“Wearing shoes that are wide enough to respect the shape of our feet allows the toes to sit in proper alignment and promotes healthy function of our feet,” says Jen Perez, co-founder of Gait Happens, a global education company with a focus on natural foot health.
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CNN Underscored | 10 best men’s running shoes, according to experts
We spoke to physical therapists and running coaches to create a list of the absolute best running shoes for men, whether you’re a beginner or seasoned athlete.
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Barefoot Shoes: A Path to Stronger, Healthier Feet
Jenifer explains that barefoot shoes allow feet to function naturally, promoting strength and mobility. Recommended brands include Vivobarefoot and Xero Shoes for their minimalist design. Key features to look for are a wide toe box, thin sole, flat base, and flexibility. Transitioning should be gradual, and persistent pain should prompt a visit to a podiatrist. -
Bunion Relief: Expert Tips on Choosing the Right Shoes
Dr. Perez emphasizes the importance of wide toe box shoes for bunion relief, allowing toes to splay and improve alignment. She advises, "Avoid larger sizes; opt for soft uppers instead." Orthotics may help, but strengthening exercises and toe spacers are key. Recommended brands include Vivobarefoot, Lems, and Altra Running. Enhance foot health with these expert tips. -
Socks in Bed: Sleep Aid or Toe Trouble?
Dr. Jen says wearing socks can improve sleep by keeping feet warm, especially for those with poor circulation. However, she warns, "socks can restrict movement of the toes." She recommends toe socks for warmth without restriction, offering a cozy solution for better sleep.
