Jennifer is a Mindset Coach and Personal Trainer and the owner of Jennifer Alice Training & Coaching LLC. With her training, coaching, seminars, and workshops she helps women make sustainable changes to become happier, healthier, and more confident.
Exercise used right can also play a big part in stress reduction. A lot of my clients use their cardio sessions to reflect on their day or create a “barrier” or “buffer”, if you will, between work and home. It allows them to leave the stress of the day at work and come home more relaxed which in returns makes for a happier family life.29 June 2021