Jennifer Hanes | Source | Owner at Mood Matters Dietetics

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Jennifer Hanes

Owner at Mood Matters Dietetics and 1 other company
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Jennifer is a registered dietitian with a special interest in vegetarian nutrition and psychiatric nutrition. As a Dietitian Nutritionist, her practice is not limited to weight loss or health coaching. She can help you treat and manage a wide variety of chronic diseases, including diabetes, kidney disease, heart disease, and more.

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  • Mood-Boosting Snacks: Expert Tips from a Dietitian
    Jennifer explains, “Complex carbs support energy, brain-healthy fats aid mood, and fermented foods benefit the gut-brain connection.” She suggests snacks like roasted chickpeas, whole grain toast with peanut butter and banana, and yogurt with berries and flax for everyday mood enhancement.
  • Healthy Eating Hacks for Busy Lives: Tips from Dietitian Jenn
    Jennifer advises, "Plan meals around set points in your day and keep snacks handy." She suggests choosing smart fast-food options like veggie burrito bowls and prepping simple meals at home. For grocery shopping, plan for 3–4 dinners and stock pantry staples. Combat decision fatigue with routines like Taco Tuesday. More tips at www.dietitianjenn.com.
  • Dietitian Reveals Foods to Support Anxiety Management
    Jennifer emphasizes consistent meals and variety to stabilize mood. She recommends potatoes, beans, lentils, and fatty fish for their mental health benefits. Caffeine and alcohol should be minimized due to their potential to heighten anxiety. Jennifer advises against tryptophan supplements, especially with SSRIs, due to potential risks.
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