Jennifer Messer | Source | Jen Messer Nutrition
Jennifer Messer
I have a passion for nutrition, a wealth of knowledge, and a desire to transform lives through healthy eating and physical activity. I am the perfect candidate for media professionals seeking an authoritative and engaging dietitian for their next piece. I have a master's degree in Exercise Science; Strength and Conditioning and work not only in the evidence-based sphere but my own personal experience in lifestyle transformation having maintained my own 65 lb weight loss for over 23 years.
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Registered Dietitian Jennifer Messer Offers Insights on Food as Medicine
Jennifer emphasizes practical dietary changes for cardiovascular health. She collaborates with her CSCS daughter to integrate physical activity, promoting overall wellness. Jennifer's private practice showcases the transformative power of food in managing chronic conditions. "I see daily the changes in health that my clients experience with adding beneficial foods," she says.
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“The FDA has established an acceptable daily intake for aspartame at 50 milligrams per kilogram of body weight per day,” Jen Messer, lead registered dietitian at Jen Messer Nutrition, tells TODAY.com. “This means that a person weighing 150 pounds would still fall within an acceptable daily intake by consuming about 17 12-ounce cans of diet soda per day.” “Choosing diet soda can help satisfy your craving for soda without causing a rise in your blood sugar levels,” explains Messer. “There are currently no studies that show that aspartame causes cancer in humans,” says Messer, one’s risk of getting cancer by drinking diet soda remains very low, if it exists at all. Again, neither the JECFA nor FDA have changed their guidelines for how much aspartame is safe to consume."
