Jesse Stormer is a performance coach with experience coaching everyone from athletes to grandmothers/ He has a bachelor's degree in exercise physiology, a master's in nutrition and is getting his second master's in applied neuroscience. He has trained clients all over the world including everyone from professional athletes to grandmothers.
Anyone can make a workout hard, the challenge is to make progress.
To begin unraveling and simplifying the decision-making process over what diet is best for us, it is best to first discuss some basic biophysical principles