Jessica DeGore | Source | Registered Dietitian Nutritionist at Trade/Business/Professional media
Jessica DeGore
Registered Dietitian Nutritionist at Trade/Business/Professional media
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Trade/Business/Professional media
Registered Dietitian Nutritionist
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What is the best time to eat breakfast for weight loss according to registered dietitians?
Dietitians Weigh on the best time to eat breakfast and why
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9 Healthy Chip Brands That Are Actually Good for You
Potato and tortilla chips have long been known as junk food, but versions made with beans and lentils and those that are baked instead of fried claim to be healthier. Learn which live up to those claims.
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Which eggs are the healthiest for you? Nutritionists crack the case
Selecting eggs at the grocery store may sometimes leave you scratching your head. So which eggs are best for your health?
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Exercise's Dual Role in Blood Sugar Management
Jessica explains that endurance exercise can lower blood glucose, especially when glycogen is depleted. However, "high-intensity workouts may increase glucose due to hormones like epinephrine." Long-term exercise is positively linked to better blood sugar regulation, emphasizing its importance in metabolic health. -
Dietitian Recommends Foods for Managing Health Conditions
Jessica suggests whole grains for diabetes, fruits and vegetables for blood pressure, and healthy fats for cholesterol. For mental health, she advises an intuitive eating approach, stating, "By creating unnecessary restrictions we create more stress around food." These choices can help manage and prevent Type 2 Diabetes, high blood pressure, high cholesterol, and depression/anxiety. -
Optimal Dinner Timing: Insights from Dietitian Jessica DeGore
Jessica advises eating dinner "3-4 hours before bedtime" to aid digestion and prevent sleep disruption. Eating too early or late can affect energy and sleep quality. For late workers, planning meals with protein and fiber during the day helps. Consistent dinner timing supports digestion and energy. If hungry at night, opt for light snacks like bananas with nuts or nut butter on rice cakes.