Jessica Garay PhD RDN CSSD FAND | Source | Owner at Major League Wellness

In this episode, we had the pleasure of speaking with Dr. Jessica Garay, a registered dietitian nutritionist with a PhD in Nutrition, about the fascinating relationship between nutrition and our health. Dr. Garay provided valuable insights into how what we eat affects our metabolism, physical performance, and academic performance. We delved into the link between nutrition and academic performance, as Dr. Garay highlighted how our diet impacts our cognitive abilities, concentration, and memory retention. We discussed the importance of consuming a balanced diet with adequate amounts of essential nutrients, such as vitamins and minerals, to improve academic performance in students. Furthermore, we talked about the role of breakfast in academic performance, as studies have shown that starting the day with a healthy meal can positively impact academic achievements and attendance. Dr. Garay also provided practical advice for parents and educators on how to promote healthy eating habits in children and...

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