As a mom of 4 and having overcome eating disorders, I want to give you hope. I am living proof that you can finally slow down and accept who you are. There is an aligned balance between your identity as a woman and parent.
However, no matter what mat you use for warrior pose and downward dog, cleaning your mat at least once a week is the golden rule. If you practice every day or in a hot yoga style, I recommend cleaning your yoga mat more frequently using an all-natural water-based cleaner. I always try to use cleaners with non-toxic organic chemicals—especially if my face and body are going to be in close contact with the surface like a yoga mat.7 February 2022