Jessica is the Director of Footwear Merchandising at Road Runner Sports, the world's largest running store. She is experienced in fitness training, endurance, customer service, strength training, and leaderhsip.
Jessica explains, “Running shoes can definitely be used for walking due to their cushioning and support.” She highlights that while walking shoes are stiffer, running shoes offer a variety of cushioning and flexibility. Mature walkers should focus on cushion level, support, and fit to avoid injuries and ensure comfort.