Jessica Plonchak | Source | Clinical Director(LCSW, MBA, LCADC) at ChoicePoint

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Jessica Plonchak

Clinical Director(LCSW, MBA, LCADC) at ChoicePoint
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I am Jessica Plonchak(LCSW, MBA, LCADC), the Executive Clinical Director at ChoicePoint. I'm committed to advancing addiction treatment, shaping evidence-based programs, and contributing to the overall success.

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  • https://zealousadvocate.com/resources/studies/dwi-survey/

    “DWI is a serious offense, and convictions can often leave a lasting impact. Some of the long-term consequences of such a conviction can include the fact that it may cause significant trauma to others. The person driving under the influence is not the only one affected; bystanders or someone injured in the crash will also be permanently affected. Secondly, the convicted will now find it difficult to find housing or employment, as many consider DWI a sign of poor judgment or even a risk factor. Finally, it may also lead to a suspension of their driving license, making it difficult to go to work or run errands.”

    Article
  • https://www.helpguide.org/handbook/online-therapy/best-online-addiction-counseling

    “Monument is known to be the best-specialized platform for online treatment of alcohol addiction,” notes Jessica Plonchak, executive clinical director at ChoicePoint in Lawn, New Jersey. “It provides access to licensed therapists and physicians, along with online therapy options that include a mix of medication management, group therapy, and individual therapy.”

    Article
  • Everything You Need to Know Before Living Alone (From People Who Live Alone and Love It)

    How to Afford to Live Alone Consistency is key to taking control of your finances. Prak suggests creating a monthly budget that includes your rent or mortgage and retirement savings. For Jessica Plonchak, LCSW, an executive clinical director at ChoicePoint who lives alone, staying on top of finances means keeping one paycheck in your bank account as a reserve and investing whenever possible.

    Article
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  • The Therapeutic Benefits of Crying in the Shower
    Jessica says, “The privacy of the shower provides a judgment-free space for emotional release.” The running water and warm steam help alleviate physical discomfort, relax muscles, and create a calming environment, making it easier to process emotions.
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  • Jessica Plonchak, a clinical social worker, tells Yahoo Life that chewing gum also functions as a stress reliever because essentially it's a “mouth fidget spinner.” Although the mechanism behind it isn't known, Plonchak adds: “It's all about ‘mastication-induced arousal,’ which essentially means that chewing continuously stimulates our brains and enables us to concentrate intensely on the work at hand.”

  • “The minute your train of thought starts to get off the rails, force yourself to think that you are not the master. You do not have control over the future. But you do have the power to either fight it or accept it. So think about all the positive ways you will deal with that catastrophic event.”

    -https://www.vox.com/even-better/24055564/catastrophizing-stop-assuming-the-worst-negative-thoughts

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