Jill Zechowy, MD, MS | Source | Perinatal Mental Health Physician and Author at Motherhood Survival Manual
Jill Zechowy, MD, MS
Perinatal mental health physician, specializing in Women’s Mental Health since 2010. Expert in treatment and prevention of perinatal mood and anxiety disorders. Author of MOTHERHOOD SURVIVAL MANUAL: Your Prenatal Guide to Prevent Postpartum Depression & Anxiety, published 2024. Quoted in the New York Times, US News & World Report, The BUMP, Parents, and Well + Good.
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Motherhood Survival Manual
Perinatal Mental Health Physician and Author
May 2024 – Jun 2024 -
Women's Mental Health, MD (http://www.womensmentalhealthmd.com)
Perinatal Mental Health Physician
started Jun 2010
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Some Expectant Parents Don’t Want Gifts. But Can You Do the Laundry?
As pressure builds to make baby showers extra flashy, some are opting instead for low-key nesting parties, which center on household tasks.
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'I'm a NICU Nurse Who Had Postpartum Depression 3 Times—Here's What I've Learned'
And what I wish more people understood about treating PPD.
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What the TikTok Trend 'Get Your Pink Back' Means for You as a New Parent
After having a baby, many parents feel as though they are searching for their pre-baby identity. It's a tough phase to navigate, and some parents have taken to social media to talk about their efforts to 'get their pink back'—a term with a surprising connection to flamingoes.
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Deciding on Baby Number Two: Key Considerations for Parents
Dr. Zechowy highlights four readiness factors: "medical health, mental health, relationship resiliency, and resources." She advises resolving medical issues and consulting a doctor preconception. ACOG suggests an 18-month gap post-childbirth to reduce complications. Address mental health and relationship dynamics, ensuring both partners are aligned. Prepare a support plan for unexpected pregnancies. Thoughtful planning is key. -
Navigating Identity Loss: Understanding Postpartum Changes Beyond Hormones
Dr. Zechowy emphasizes that postpartum changes extend beyond hormones, affecting responsibilities, relationships, and identity. She introduces the concept of "baby radar," a heightened vigilance for baby care, which can lead to self-loss. Major life changes disrupt routines, requiring constant decision-making that can leave new parents exhausted. -
Nesting Parties: The New Trend in Baby Preparation
Dr. Zechowy highlights nesting parties as a practical alternative to baby showers, emphasizing support and preparation. "Nesting parties are a better way to prepare for your baby's arrival." Tips include involving partners, creating meal calendars, and setting up spa-like nursing stations. Ideal timing is a month before the due date. Nesting parties foster community and readiness for new parents.
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In treating perinatal depression we can no longer respond with a reactive model. We must become proactive. Studies show we have the tools to reduce rates of postpartum depression by almost half.
