Jill Zwarensteyn | Certified Sleep Science Coach | Source | Sleep Expert and Editor at Sleep Advisor
Jill Zwarensteyn | Certified Sleep Science Coach
Hi! I'm Jill, the Editor at Sleep Advisor, and a Certified Sleep Science Coach. I am passionate about the importance of improving sleep health, and my ultimate mission is to share my expertise in order to emphasize how important a good night's sleep is. I enjoy delivering engaging content that provides readers with the skills to achieve healthy sleep. Based in Los Angeles, I am an experienced writer and journalist.
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"It's important to remain active, not just for your physical health, but also your mental health. Plus, regular exercise is linked to better sleep. If you're in bed for most of the day, you may wind up napping more, which could make it harder for you to sleep at night, creating a problematic sleep schedule,"
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“The main reason to sleep without a pillow is that it could help improve sleep posture for stomach sleepers,” says Jill Zwarensteyn, certified sleep science coach at Sleep Advisor.
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"If you’re not already washing your sheets weekly, now’s the time to start. Not only are you sleeping in your own dirt, sweat, body oils, and skin cells, but dust mites can also reside on your bed."
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The "bed rotting" trend is as bad for you as it sounds, and experts say it might be disrupting your sleep
TikTok’s latest trend encourages us to stay in bed for extended periods of time as a form of self-care. But sleep experts warn against it - here’s why
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How many pillows should you sleep with? We asked three sleep experts - and they all said the same thing
Not sure whether to sleep with one pillow or two? Experts reveal exactly how many pillows you need for a good night's sleep...
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Sleep Advisor (https://https://www.sleepadvisor.org/)
Sleep Expert and Editor