I am a licensed social worker (LMSW) providing services to adolescents, young adults, and adults. I am an award-winning yoga instructor, writer, author, speaker, and mental health advocate. I run Moms For Mental Health, an online support and resource group seeking to offer personal support and referrals for those facing mental health struggles. I have experience running support groups for teens, youth, women, and LGBTQ youth. I have been actively involved in mental health legislation including the passing of a law regarding suicide prevention and a law supporting mental health days in schools. I am a board member for National Alliance for Mental Illness (NAMI) Anne Arundel County, and have been featured in/on Psychology Today Magazine, Parents, Purewow, PopSugar, Scary Mommy, Shape Magazine, Wall Street Journal, The New York Times, HealthLine, US News and World Report, Associated Press, USA Today, Fox News, Psych Central, WFLA TV, NBC, Chesapeake Family, What’s Up Annapolis Magazine, Capital Gazette, Bay Weekly, WTOP, Washington Times, Washington Post, CBS Local, and more.
“Elections inherently come with high stakes and, not surprisingly, can be overwhelming to a great number of people. They influence significant aspects of our lives, from policies to societal norms,” Jillian Amodio, a social worker, author and founder of Mom’s for Mental Health, says. “So, it can be incredibly stressful when we feel like we are not in control over decisions that impact us in highly personal ways.”
PRIDE
Validating the very real fears the young person in your life is dealing with will help them feel less alone, but finding a connection will provide long-term benefits. Amodio says to tell queer teens that their “concerns, fears, and worries are valid” and “your existence and your experiences matter.” She also recommended having them reach out to The Trevor Project and PFLAG for support and guidance. “Find people you can talk to who love you, accept you, and support you,” she says. “You are not alone and you deserve to feel safe and supported.”
TODAY
“The concept of open relationships has been around for as long as humans have been around,”
When it comes to establishing boundaries, blanket rules like “No cheating” or “No sex” might not be enough, because these phrases could be open to different interpretations, Amodio says.
“I see clients who are in monogamous and relationships who are extremely happy. I see clients in monogamous relationships who are miserable,” she says of seeing clients in polyamorous relationships with the same
“There’s this misconception that, ‘Oh, if someone is engaging in an open relationship, if someone is looking outside of their marriage or their committed relationship for sex or intimacy, something must be wrong.’ And that’s just not the case.”
Whether it’s the pressure of work, personal challenges, or global events, the constant weight of stress can impact our focus, productivity, and well-being.
Anna Kendrick said that for a long time her couples therapist believed her ex's words "hook, line, and sinker."
Experts way in on how to help yourself and your queer loved ones get through this difficult time.