Joanna Gregg, MS, RD | Source | Food Data Curator at MyFitnessPal
Joanna Gregg, MS, RD
Joanna is a registered dietitian with background in nutrition counseling and education for a wide range of demographics. She has experience in clinical, food service management and wellness/personal training setting. She's proficient in developing nutrition and wellness resources and education materials for various age groups and audiences. She's enthusiastic about helping others reach their weight, activity, and life goals through evidence-based knowledge, education and exercise.
-
MyFitnessPal
Food Data Curator
-
Jelly Roll's Weight-Loss Success: Nutrition Tips from MyFitnessPal's Joanna Gregg
Joanna highlights the role of a "strong support system" in maintaining health, using MyFitnessPal for tracking. She stresses hydration's importance and praises Jelly Roll's snack choices, like banana with Manuka honey, as nutrient-rich. Air-frying Nashville hot chicken saves calories, aligning with MyFitnessPal's "progress over perfection" approach for sustainable eating.
-
Depending on the brand, 8 oz of store-bought coconut water has around 500 milligrams (mg) of potassium, 30 to 40 mg of sodium, and 4% of the recommended daily value for magnesium and calcium. If your diet is lacking in any of these nutrients, coconut water may be beneficial for reaching your daily needs.
