Joanna is a registered dietitian with background in nutrition counseling and education for a wide range of demographics. She has experience in clinical, food service management and wellness/personal training setting. She's proficient in developing nutrition and wellness resources and education materials for various age groups and audiences. She's enthusiastic about helping others reach their weight, activity, and life goals through evidence-based knowledge, education and exercise.
Depending on the brand, 8 oz of store-bought coconut water has around 500 milligrams (mg) of potassium, 30 to 40 mg of sodium, and 4% of the recommended daily value for magnesium and calcium. If your diet is lacking in any of these nutrients, coconut water may be beneficial for reaching your daily needs.