Joe is the Founder of SelfDecode, SelfHacked and LabTestAnalyzer. He is a thriving Speaker and Entrepreneur that has been independently researching health and science for over 15 years. Growing up with a myriad of health issues that conventional medicine failed to solve pushed Joe to study his own genes to get to the root cause of his problems. After fixing his chronic health issues with a personalized gene-based approach to health, he knew that he needed to share this information with the masses. Founding SelfHacked, LabTestAnalyzer and SelfDecode was Joe’s way of helping people take their health into their own hands.
Many people regularly get twice the recommended tryptophan amount without even trying through beef, poultry, fish, eggs, soy, yogurt, cheese, milk, and vegetables. It’s difficult to not get the recommended dietary allowance of tryptophan – it doesn’t just come from turkey.
Blaming the bird? Food and sleep experts explain where holiday drowsiness likely comes from.