Joe Holder | Source | Master Trainer and Run Coach at Nike
Joe Holder
Master Trainer and Run Coach at Nike
and 1 other company
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Joe is Nike Master Trainer and Founder of The Ocho System™. He is skilled in Public Speaking, Research, Social Media Marketing, and Social Networking.
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Nike (https://www.nike.com)
Master Trainer and Run Coach -
Hyperice
Ambassador
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The Wellness Experience: Nike Master Trainer Joe Holder On How to Properly Recover From Workouts
Nike Master Trainer and Hyperice Ambassador Joe Holder offers insight on the importance of recovery while working out.
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Sleep and a good diet are the best recovery methods. Everything then builds on top of that. From there, you can add in things like massages, acupuncture, sauna, and devices, but nothing else matters without the foundation of sleep and a good diet.
