Mindfulness Meditation: A Calming Tool for Kids and Parents
Dr. Silva highlights that meditation can be informal, like focusing during daily tasks, or formal, such as breath-focused sessions. It aids in emotional regulation and reduces anxiety. "Modeling mindfulness for children as young as toddlers can be impactful," she notes, using engaging activities like breathing with stuffed animals. Dr. Silva has used these techniques for nearly two decades.
Tackling Smartphone Addiction: Expert Tips for Meaningful Conversations
Dr. Silva suggests saying, "When I speak and no eye contact is made back, it hurts," to express feelings without blame. Propose a "phone-free timeblock" for shared focus, or share your own initiative: "I've been reading up on how harmful excessive phone use can be." These approaches foster collaboration and understanding, ensuring conversations occur when both parties are calm.
Teen Nonchalance Trend: A Double-Edged Sword
Dr. Silva explains that while nonchalance may counteract perfectionism, it risks promoting low motivation. Warning signs include social isolation and academic decline. She advises parents to engage in open discussions about social media use to ensure healthy communication and awareness.