JP

Jolie Silva, Ph.D.

Psychologist/Chief Operating Officer at New York Behavioral Health
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  • Tackling Smartphone Addiction: Expert Tips for Meaningful Conversations
    Dr. Silva suggests saying, "When I speak and no eye contact is made back, it hurts," to express feelings without blame. Propose a "phone-free timeblock" for shared focus, or share your own initiative: "I've been reading up on how harmful excessive phone use can be." These approaches foster collaboration and understanding, ensuring conversations occur when both parties are calm.
  • Teen Nonchalance Trend: A Double-Edged Sword
    Dr. Silva explains that while nonchalance may counteract perfectionism, it risks promoting low motivation. Warning signs include social isolation and academic decline. She advises parents to engage in open discussions about social media use to ensure healthy communication and awareness.