Joy Puleo | Source | NPCP, ACSM certified, Balanced Body Education Director at Balanced Body

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Joy Puleo

NPCP, ACSM certified, Balanced Body Education Director at Balanced Body
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Joy earned her master’s degree from Columbia University in Applied Physiology. As a lecturer she presents at conferences and studios across the country and abroad and with Balanced Body, she is a regular at most Pilates on Tours.

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  • Balanced Body
    NPCP, ACSM certified, Balanced Body Education Director
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  • Why Runners Feel Exhausted After Long Runs: Expert Insights
    Joy explains that "glycogen depletion and waste build-up cause muscle fatigue." Recovery varies, but dehydration and chronic underfueling worsen fatigue. Mental stress also contributes. Joy offers tips to reduce post-run fatigue, emphasizing proper hydration and nutrition.
  • Walking 10K Steps: A Path to Physical and Mental Wellbeing
    Joy highlights the mental and physical benefits of walking 10K steps daily, noting it reduces anxiety and depression. She advises adding variety with biking, strength training, and Pilates. To intensify routines, Joy suggests "intervals, inclines, and fitness moments like squats." Walking supports longevity, cardiorespiratory fitness, and a balanced lifestyle.
  • Walking: The Simple Habit Transforming Health and Well-being
    Joy emphasizes the importance of consistency in walking, suggesting 3-5 walks during the workweek and one on weekends. She highlights the mental benefits, such as reduced anxiety and depression. Joy advises, “Take the pressure off doing it right...just commit to the walk.” Walking boosts cardiovascular health and supports mental well-being, making it a cornerstone of a healthy lifestyle.
Recent Quotes
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  • Foam rolling is not only an excellent way to recover quickly after working out but a roller can be used at any time throughout the day. Anyone can roll a few moments in the morning or before going to bed.

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