Stay Fit Anywhere: Top Bodyweight Exercises for Travelers
Julia offers seven effective bodyweight exercises, like Glute Bridges and Wall Sits, perfect for small spaces. These exercises enhance strength, mobility, and core engagement without equipment. Julia emphasizes their adaptability and effectiveness, making them ideal for travel. A sample workout includes 40-second intervals of each exercise, ensuring a comprehensive, efficient routine. "They improve strength, joint control, mobility, and core engagement," she says.
Men's Pelvic Floor Dysfunction: Overlooked but Treatable
Julia explains that male pelvic floor dysfunction, often overlooked, can cause pain, urinary issues, and erectile dysfunction. Causes include stress, sports, and surgeries. Symptoms mimic other conditions, leading to misdiagnosis. Treatment involves targeted physical therapy, emphasizing mobility and strength. Julia notes, "A clear and compassionate explanation of what’s happening and why can be just as therapeutic as the physical treatment itself."