Kaitlin Soule is a Licensed Marriage and Family Therapist in California who specializes in Women's Mental Health, Anxiety, and helping modern families live well. Beyond her work as a therapist Kaitlin is a mom to three, a and the author of the newly released book, A Little Less of A Hot Mess: The Modern Mom's Guide to Growth and Evolution. Kaitlin brings a fresh and modern voice to the world of psychology, motherhood and parenting and has been published in various media outlets including The Washington Post, NY Post, Scary Mommy, Psych Central, Oxygen, and more. By leading conversations about mental health, motherhood, parenting, anxiety, and relationships Kaitlin hopes to help modern adults develop more agency and live a life that lines up with their values instead of their fears.