For the past 5 years, Karen have worked in the education department for CycleBar, the largest boutique indoor cycling company in the world. She have developed the online training program for CycleBar and daily manage a team of 12 Master Instructors and over 2500 instructors. Karen helps develop and create new educational content for instructors in the fitness industry. She have a keen eye for developing talent and teaching people how to lead a coach in a room full of people.
A master spin trainer shares the top bike mistakes to avoid -- and how to fix them if you're making them.
The whole thing with indoor cycling is that it's high-intensity, but low-impact. But it can be impactful if you don't set up your bike correctly.