Kate McGowan, RD

On the record

Kate is a leading Nutrition Expert. For the last 10 years, she has combined her knowledge and skills in food, nutrition, fitness and public relations to create communication strategies for leading companies and organizations. As an RD and communications expert, her diverse skill set includes working with companies to build brand awareness, create grass-root ambassador programs that deliver influencer support and endorsement, and drive business results. Kate prepares outreach programs to a variety of health professional and consumer audiences. She can execute product launches including pitching/securing media placements. Other skills include science writing, web content and media materials development that comply with FDA regulations, event planning and trade show preparation.

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  • These seeds may be small, but their benefits are mighty. Pumpkin seeds are rich in nutrients known to support weight loss, such as fiber, protein, and unsaturated fatty acids. A handful of pumpkin seeds contains a substantial quantity of healthy fats, 7 grams of protein (the same as an egg), iron, magnesium and zinc. Since pumpkin seeds are rich in magnesium, and zinc, they help boost immunity and reduce inflammation. Healthy magnesium levels are important for your blood pressure, blood sugar levels, as well as heart and bone health.

    3 August 2022