Kathrine Brown | Source | Founder and Certified Coach at Conscious Weight Loss Inc.
Kathrine Brown
Founder and Certified Coach at Conscious Weight Loss Inc.
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#Weight#WeightLoss#WeightGain#LoseWeight#WeightIssues#Overweight#Obese#Obesity#Fat#Stress#Anxiety#Depression#Movement#Eating#BingeEating#Addiction#FoodAddiction#HarmReduction#Recovery#Sobriety#Body#BodyImage#Sabotage#Selfsabotage#Psychology#MentalHealth#Mind#Consciousness#Ego#Soul#Health#Wellness#WellBeing#Selfcare#Selflove#SelfTalk#Coach#Coaching#Counselor#Consultant#Author#Blogger#Writer#Podcaster#ObesityRisk#WeightManagementTherapy#WeightManagementTherapies#WeightManagementSolutions#BehavioralWeightManagement
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I'm Kathrine Brown, a certified life coach specializing in Weight Loss and Wellness, with over 22 years experience helping thousands around the world through my leading-edge Conscious Weight Loss® coaching process. I'm an expert on resistance, self-sabotage, food addiction and binge eating. Media mentions include major outlets in Canada and the US.
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Conscious Weight Loss Inc. (https://consciousweightloss.com)
Founder and Certified Coach
started Oct 2002
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Embrace "Cozy Cardio" for Weight Loss Success
Kathrine emphasizes creating an inviting experience with "cozy cardio" to enhance weight loss. She advises beginners to use neutral language like 'movement' and to focus on body connection and digestion. Recommended exercises include walking or stretching at home, starting with short sessions multiple times a day, ensuring enjoyment to naturally increase practice.
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