Kathryn is a registered and licensed dietitian in the state of Missouri. She is also certified through the Academy of Nutrition and Dietetics in weight management. In addition, Kathryn is a National Board Certified Health and Wellness Coach (NBC-HWC).
She has worked as a dietitian in a variety of settings from acute care to outpatient.
Kathryn owns and operates the Age-Defying Dietitian website, a resource that promotes healthy aging.
While the processed foods debate isn’t likely to end anytime soon, rest assured that these quick, easy, and accessible food options are providing important nutrients and convenience.
We all know hydration is important, but just how much water does someone need in a day? Here's what an expert has to say.