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Katie Krimitsos

Founder and CEO at Women's Meditation Network
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Katie Krimitsos is the founder and CEO of the Women's Meditation Network, a family of 20 meditation podcasts dedicated to helping women and children find peace, presence, and purpose through guided meditations. Across the network, her episodes are downloaded an average of 4 million times each month, helping listeners across the world manage stress, sleep better and create intentional lives. And because of the reach of her meditations, she's recognized in the top 0.1% of all podcasts.

The creation of the Women’s Meditation Network came during a transformative time in Katie’s life. Pregnant with her second daughter, Katie felt a deep call to pause her prior business and allow space for something new. In that quiet, the vision for a meditation network emerged, giving rise to her first podcast, Meditation for Women in 2018. Her journey has been a testament to the power of slowing down and connecting within, embracing the beauty of imperfection along the way.

Katie’s meditations and reflections draw from her own experiences of hope, pain, healing, and resilience. As a wife, mom, and entrepreneur, she brings authenticity and warmth to everything she creates. Through her writing and meditations, Katie continues to inspire others on their journey of self-discovery, offering connection and compassion in our shared human experience.

Katie has been featured on NPR, NBC Tampa, Tampa Bay Times, and St. Pete Catalyst.

  • Reviving 90s Tech Zones: A Mindful Approach to Digital Balance
    Katie highlights the mindfulness benefits of a designated "tech zone," akin to 90s computer rooms. Limiting tech to one room fosters focused, intentional use, enhancing mental health and productivity. Outside this space, individuals can be more present, nurturing relationships and enjoying nature. A short daily meditation can further reset the nervous system, offering a modern strategy for balance in a tech-driven world.
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  • You are not defined by what has been, but by what is possible. With each breath, you create space for something new to emerge.
    There is a quiet in this moment. A precious peace exists. It always feels so special, A loving, healing gift