Keisha Saunders Waldron | Source | Therapist and Professor at Therapist/Educator/Illustrator
Keisha Saunders Waldron
Keisha Saunders-Waldron She’s a professor at Northwestern, as well as a therapist who owns her own practice.
Keisha Saunders-Waldron is a licensed professional counselor supervisor who works with individuals and families to improve their quality of life through the use of counseling and holistic approaches.
Keisha consistently set out to increase the long-term viability of individuals’ mindsets through facilitating a safe and therapeutic environment, and she can aid in the self-empowerment and strength of her clients. Keisha’s professional affiliations include but are not limited to the following: the American Counseling Association, North Carolina Counseling Association, National Board of Certified Counselors, Licensed Professional Counselor Association of North Carolina, Chi Sigma lota, and the National Society of Leadership and Success.
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Therapist/Educator/Illustrator
Therapist and Professor
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Spring Cleaning: A Pathway to Mental Clarity and Better Sleep
Keisha explains that spring cleaning fosters a sense of renewal, reducing stress by creating a clean, organized environment. This promotes mental clarity and a sense of control. A clutter-free space aids relaxation, lowering cortisol levels for better sleep. The act of decluttering symbolizes new beginnings, empowering individuals to shift their mindset, enhancing optimism and motivation. -
Therapist Keisha Saunders-Waldron Addresses Divorce Stigma for Young Women
Keisha highlights that divorce stigma stems from societal expectations, leading to shame and isolation for young women. She advises recognizing signs like emotional disconnection and prioritizing self-care. Keisha says, "Healing involves rediscovering oneself." She encourages young women to embrace new beginnings, emphasizing that their worth is independent of marital status. -
AI App Aims to Safeguard Children's Mental Health Online
Keisha highlights the dual impact of online activity on children, noting the potential of a new AI app to track mood and stress. She emphasizes, "No technology can replace honest conversations." Keisha advises using the app as a conversation starter, balancing screen time with offline activities, and maintaining open communication to support children's mental health.
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“Counseling was always a core passion, while the entrepreneurial aspect emerged from a deep commitment to offering a secure environment where clients don’t have to recount their stories.”
