Keke Lyles | Source | Ambassador - Sports Injury Prevention at Betterguards
Keke Lyles
Keke Lyles is a highly regarded professional in the field of sports performance, known for his innovative approach to athlete health and conditioning. As the former Director of Performance for the New Orleans Pelicans, Lyles played a pivotal role in enhancing the physical capabilities and overall well-being of the team’s athletes. His experience in biomechanics, strength and conditioning, and injury prevention helped optimize player performance and reduce injury risks. Before joining the Pelicans, Lyles made significant contributions to the Golden State Warriors and the Minnesota Timberwolves, where he also held key performance roles. His career is marked by a commitment to integrating cutting-edge technology and evidence-based practices into sports performance programs. Lyles holds a degree in Exercise Science from Northeastern University and is certified in various advanced training methodologies, making him a respected figure in the sports performance community. His work continues to influence the way professional sports teams approach player health and performance optimization by way of partnership with Betterguards.
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Betterguards (https://betterguards.com/)
Ambassador - Sports Injury Prevention
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NBA stars like Steph Curry use customized workouts to overcome their weaknesses. Here's how to do it at home, according to his former coach.
Former NBA coach Keke Lyles worked with elite athletes like Steph Curry, and said the key to better fitness is working on your weaknesses.
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Former Warriors' Director of Performance Keke Lyles Shares His Perspective on Load Management, Changing Stephen Curry's Movement Patterns, And What's Helped Jayson Tatum's Durability
Keke Lyles shares his perspective on load management, which is just as much art as science.
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"If people were to learn what their bodies specifically need to work on, that's going to unlock all the other stuff to help you move better and feel better."
