Ken Zweig, MD | Source | Internist at Northern Virginia Family Practice Associates at Northern Virgini...
Ken Zweig, MD
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Northern Virginia Family Practice
Internist -
Northern Virginia Family Practice Associates (NVFP)
Internist at Northern Virginia Family Practice Associates
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10 Things You Can Do in the Evening to Sleep Better at Night, According to Sleep MDs
What are the healthiest things you can do in the hours before bedtime that will help you sleep better? We asked sleep specialists for their top-recommended nightly habits, routines, and activities to promote good sleep.
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647: Dr. Ken Zweig: Improving Patient Health through Behavior Change - Healthy Wealthy & Smart
In this episode, Dr. Stephanie Weyrauch is joined by Dr. Ken Zweig, to discuss utilizing a holistic approach to treatment, emphasizing nutrition, exercise, and stress management.
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Episode 104: A Physician's Guide to Mastering Sleep & Behavior Change
What does it really mean to “be healthy”? In this episode, join Dr. Kara Wada as she welcomes Dr. Kenneth Zweig, a specialist in sleep disorders, hypertension, and behavior change. They talked about the intricacies of primary care, the crucial role of sleep in overall health, practical tips for...
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Struggling to Wake Up in Winter? Expert Tips to Beat Morning Grogginess
Dr. Zweig highlights that "melatonin, a sleep hormone, continues to be produced in the dark," causing grogginess. To combat this, he suggests using bright lights or a natural light alarm, going to bed earlier, and maintaining a warm environment. Additionally, healthy eating, regular exercise, and limiting alcohol can improve sleep quality.
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Quote on what foods are good for sleep:
In my opinion, a better question than what to eat for better sleep is what NOT to eat. Caffeine, even 8 hours before bed, can impact sleep, and caffeine can be hidden in a lot of food and drinks. Alcohol can have a big negative impact on sleep, including limiting both the duration and quality of sleep. And quality sleep is directly related to overall health, so diets high in sugars and saturated fats, especially before bed, can decrease overall sleep and restfulness.
