What are the healthiest things you can do in the hours before bedtime that will help you sleep better? We asked sleep specialists for their top-recommended nightly habits, routines, and activities to promote good sleep.
In this episode, Dr. Stephanie Weyrauch is joined by Dr. Ken Zweig, to discuss utilizing a holistic approach to treatment, emphasizing nutrition, exercise, and stress management.
What does it really mean to “be healthy”? In this episode, join Dr. Kara Wada as she welcomes Dr. Kenneth Zweig, a specialist in sleep disorders, hypertension, and behavior change. They talked about the intricacies of primary care, the crucial role of sleep in overall health, practical tips for...
Quote on what foods are good for sleep:
In my opinion, a better question than what to eat for better sleep is what NOT to eat. Caffeine, even 8 hours before bed, can impact sleep, and caffeine can be hidden in a lot of food and drinks. Alcohol can have a big negative impact on sleep, including limiting both the duration and quality of sleep. And quality sleep is directly related to overall health, so diets high in sugars and saturated fats, especially before bed, can decrease overall sleep and restfulness.