Kenneth Posner | Source | SVP at Mr. Cooper
Kenneth Posner
Kenneth Posner’s running credentials include completing 110 races of marathon distance or
longer and setting fastest known times for the 294-mile Badwater Double in Death Valley and
New York’s 350-mile Long Path. As a barefoot athlete, he has run 109 races, climbed 470
mountains, including every 4,000-footer in the Northeast, and thru-hiked the John Muir Trail. As
board chair for the New York-New Jersey Trail Conference and Run Wild, Inc., he supports land
conservation and stewardship and advocates for connecting young people with nature. Following
service as a US Army infantry officer, his business career now spans 30 years as a Wall Street
analyst and corporate executive. He is currently serving as senior vice president of strategic
planning and investor relations at Mr. Cooper Group, the nation’s largest mortgage servicer.
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Mr. Cooper
SVP
started Dec 2018
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Fasting: The Secret to Post-Run Energy and Clarity
Ken, who has completed 113 marathons, suggests post-run fatigue may stem from consuming too much sugar. He advocates fasting during training and races, up to marathon distance, to maintain high energy and mental clarity. While some runners may benefit from carbs, Ken highlights fasting's potential to avoid the "post-run blahs."
