Kerry Beeson | Source | Nutritional Therapist (BSc) and Metabolic Balance Coach at Prep Kitchen
Kerry Beeson
Kerry is a qualified nutritional therapist, with a BSc in Nutritional Medicine. Her training encompasses naturopathy, nutritional therapy, functional medicine, and kinesiology. She is also a gut health expert and Metabolic Balance Coach.
Kerry also has many years of experience as a writer, having previously worked as a blogger, health & science writer, and news editor. She has been published in a variety of mainstream and health industry publications including Vogue, Daily Mail, Woman’s Own, Yours, Refinery29, Sheerluxe, Balance, Grazia, Natural Health, Mindscape, Get the Gloss, Healthista, and Your Healthy Living.
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Prep Kitchen
Nutritional Therapist (BSc) and Metabolic Balance Coach
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5 Nutritionists Share Their Go-To Superfoods
Supplements are all well and good, but there are plenty of foods out there that are guaranteed to improve your nutritional intake. Here, five experts share their tips for supercharging your diet this January…
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5 things keeping me motivated during marathon training
5 important things getting me through marathon training
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Ultra-processed foods have been linked to a number of worrying health problems, but how can we cut back?
Everything you need to know about ultra-processed foods
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Protein's Impact on Mental Health: Insights from Kerry Beeson
Kerry explains, "Protein is crucial for neurotransmitter production, affecting mood." She suggests combining protein with healthy carbs for better synthesis. Animal proteins are complete, but a mix with plant sources is ideal. Daily needs vary, with 0.75g/kg for adults. Protein helps stabilize blood sugar, aiding mood balance.
