I am a licensed psychologist in New York City running my own private practice called Full Focus Therapy. As a queer therapist myself, I specialize in working with LGTBQ+ adults predominantly on anxiety and depression. I earned my doctorate at the PGSP-Stanford Consortium, a program run by the Stanford University School of Medicine. I have advanced training and experience in delivering DBT, a type of behavior therapy shown in one study to reduce symptoms of borderline personality disorder in 77% of participants.
“Ally” comes from the old French word, “alier,” meaning to combine or unite. In modern times, the word “allyship” still speaks to how we show up, stand up, and advocate for every member of our communities.
Article published in United Healthcare. Your mental health could improve greatly with the addition of a pet. They may help reduce stress and anxiety —and even boost brain health. Here’s what you need to know.
“There’s a lack of structure to the summer months that make healthy habits harder to stick to,” said Dr. McBroome. “Start small by picking one thing to do a day to improve your mental health, and then do that activity at the same time each day.”
How & Why It’s Important To Prioritize Your Mental Health In The Summer, According To Experts
6/25/24