KZ

Kevyn Zeller

Pilates Instructor at ‎ ‎ ‎
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  • Pilates: Strengthen Core and Posture with Expert Guidance
    Kevyn advises beginners to work with certified teachers twice weekly, noting results in 10 sessions. Sessions should last 45-60 minutes. Reformer Pilates supports beginners, while mat work suits advanced practitioners. For home sessions, beginners should follow online guidance, while advanced users can perform mat exercises independently.