Kimberly Gomer MS,RD,LD/N | Source | Private Practice Owner at Kimberly Gomer, MS,RD,LD/N
Kimberly Gomer MS,RD,LD/N
Dietitian with a Master's in Nutrition in private practice. 25 years of experience coaching clients for health and wellness with a specialty in weight management, diabetes, insulin resistance, and healthy living. I was the Director Of Nutrition at the Pritikin Longevity Center for 10 years and left this past January to open my private practice and serve as the Director of Nutrition at Body Beautiful Miami.
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Body Beautiful Miami (http://bodybeautifulmiami.com)
Director of Nutrition
started Jan 2022 -
Kimberly Gomer, MS,RD,LD/N (http://kimberlygomer.com)
Private Practice Owner
started Jan 2022 -
Pritikin Longevity Center
Director of Nutrition
Jan 2012 – Jan 2022
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The Green Mediterranean Diet Is A Plant-Based Nutrition Plan On Steroids
Experts are big fans.
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The Problem with Losing Weight in Two Weeks & 4 Things to Do Instead | Kickoff
You want to lose weight as fast as possible and you want to do it in two weeks. When you have a big event coming up or you’re fed up with the way you look and want change now, it can be hard to integrate the patient, gradual behavior changes that will lead to sustainable weight loss and — more important — excess fat loss.
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Good Fat, Bad Fat: What You Need to Know for a Heart Healthy Diet
Fat gets a bad rap, but your body needs healthy fat to function optimally. Here's what you need to know to choose the right fats, and exactly how much you need.
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Lose Weight Without Exercise: Expert Tips from Dietitian Kimberly Gomer
Kimberly emphasizes that "weight loss is not dependent on exercise," attributing 80% of success to diet. She advises avoiding processed foods, reading labels, and embracing healthy fats. While exercise aids mood and stress, initial weight loss is achievable without it. Sustainable lifestyle changes are key to long-term success. -
Menopause and Weight Loss: Expert Tips from Dietitian Kimberly Gomer
Kimberly explains that "insulin resistance, not just estrogen reduction," complicates weight loss during menopause. She advises against restrictive diets, advocating for lifestyle changes focusing on unprocessed foods, avoiding seed oils, and managing stress. Kimberly emphasizes personalized plans, incorporating sleep, exercise, and stress management for sustainable results. -
Spotting Vitamin D Deficiency: Expert Insights
Kimberly says a 25-hydroxy vitamin D blood test is essential for diagnosis. Symptoms include fatigue, hair loss, pale skin, UTIs, depression, bone pain, and muscle weakness. "Adequate levels (40-80 ng/ml) are crucial for immune health," she notes, especially during the COVID pandemic.
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Social media and google are both wonderful and confusing when it comes to figuring out how to eat to achieve your goals. If those goals include weight loss, the vast amount of conflicting information and advice is beyond overwhelming. As a dietitian with a masters in nutrition, and 25 years of experience in coaching clients to achieve their health and weight loss goals, I understand the dilemma for the average person. Finding the right health professional to look at you as an individual, review your labs, your lifestyle, and your goals and then take that information to build a plan that helps you reach those goals is what I do for my clients. I have the experience and proven success with thousands of clients that i have helped lose weight and get bring their health and energy to the highest level possible. I interact with my clients on a daily basis. Being flexible to pivot and make adjustments to their eating plan, encouraging goal setting, and chasing results is what I offer.
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It's critical to understand that we are not a diet. Our program has evolved. We really went from a very extreme alternative to heart surgery to more of a lifestyle program. We no longer target or focus on macronutrient ranges. Instead, the Pritikin Eating Plan focuses on encouraging individuals to consume minimally processed, mostly plant-based whole foods, rich in nutrients, including carbohydrates.
