International Yoga Teacher, Kino MacGregor has over 20 years of experience in Ashtanga yoga and 18 years of experience in Vipassana Meditation. She is one of a select group of people to receive the certification to teach Ashtanga Yoga and practice into the Fifth Series of Ashtanga Yoga. With over 1 million followers on Instagram and over 500,000 subscribers on YouTube and Facebook, she spreads the message of yoga around the world.
Kino MacGregor is an American Yoga Teacher who was born on 12 September 1977 in America she has an Ashtanga Yoga teacher.
To keep practicing beyond the novelty of alternative routes to health and spirituality requires a deep personal commitment to the inner work of awakening. If you’re in just to stretch and bend and show off what fancy shapes you can make, sooner or later the appeal of the practice will wear off. It’s in that moment when yoga begins. If you get on the mat to prove something or win approval of some sort, yoga will start to happen at the moment when you have nothing left to prove and no one left to win approval from.