Kristina Žalnieraitė | Source | Head of Wellness and Nutrition at Kilo Health
Kristina Žalnieraitė
Kristina is Head of Nutrition & Wellness at Kilo Health who is the 2nd fastest-growing company in Europe, innovating and creating digital health solutions. She is skilled in nutrition innovation, personalized nutrition, precision nutrition, AI in Nutrition & Health, and Nutrition & Data Science.
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Your body burns calories through a combination of your basal metabolic rate (BMR) and physical activity. BMR defines how many calories your body burns at rest to maintain basic functions like breathing and keeping your heart beating. To create a calorie deficit, your body turns to stored energy [fat] to make up for the energy it needs but isn't getting from food. Over time, this can lead to weight loss.
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Why being in a calorie-deficit may be one of the healthiest ways to diet, according to dietitians
Calorie-deficit diets may improve cardiovascular health, reduce inflammation, and improve insulin sensitivity, in addition to aiding weight loss.
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Kilo Health
Head of Wellness and Nutrition