Unlock the Health Benefits of Pumpkin Seeds This Season
Kyle emphasizes pumpkin seeds' immune-boosting omega-3s, zinc, and selenium, aiding in cold prevention. Rich in magnesium, they help alleviate Seasonal Affective Disorder and maintain healthy blood pressure. With 1.8g of fiber per ounce, they support digestion and weight management. Enjoy them raw, roasted, or as a topping. Kyle suggests sowing seeds in May for a fresh supply.