Lauren Eckstrom | Source | Co-CEO & Co-Founder at Inner Dimension TV
Lauren Eckstrom
With a degree in film and television from UCLA and a 20 year career as an actor, Lauren brings presence, confidence, joy, and passion to all of her classes. With background and training in Vinyasa based Power Yoga, her classes combine creative sequencing and flows with a strong focus on safe, sound alignment. Lauren also caters toward students rehabbing from injuries so her breadth of teaching includes advanced yogis, brand new practitioners, and yogis dealing with a therapeutic approach to the practice. She specializes in Restorative Yoga, Gentle Yoga, Yin Yoga, Yoga for Beginners, Pranayama and Meditation, and she has experience teaching Kid`s Yoga and Prenatal/Postnatal Yoga.
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Practicing at a time when your body isn't actively digesting food, caffeine, or the positive stress hormones from working out will encourage a deeper state of rest. For some people, this might mean practicing after work and before dinner, while for others it might mean practicing in the late morning or early afternoon.
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Meet Yoga Nidra, The Fitness/Meditation Practice That Helps You Sleep
How to practice yoga nidra for sleep, according to experts.
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Inner Dimension TV
Co-CEO & Co-Founder