LJ

Leah Jacobs

Owner, Mental Health Counselor, Content Writer, Curriculum Designer at Leah Jacobs, Mental Health Counseling, PLLC
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My name is Leah Jacobs and I hold over five years of experience in the mental health industry, where I have developed a strong commitment to supporting well-being. Recently, I have transitioned my expertise into the digital wellness space. Through my own business, I am currently developing courses and resources designed to promote digital well-being and help individuals foster healthier relationships with technology. I am excited to collaborate with companies, organizations, and fellow professionals to design and develop materials, programs, and initiatives focused on creating a digitally well society. As I progress in my career, I am particularly interested in the evolving role of artificial intelligence in the mental health field.

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  • Rethinking Weekends: Why Mondays Leave Us Exhausted
    Leah questions if Americans truly rest on weekends, citing cultural pressures to stay busy. She highlights burnout from the "bigger is better" ethos and suggests introspection and mindfulness as remedies. Leah urges a shift from status-driven goals to personal fulfillment, advocating for genuine rest and reflection to combat the Monday blues.
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