Leanne Pedante | Source | Head of Fitness at Supernatural at Meta
Leanne Pedante
With possibility at the forefront of her mind, Supernatural’s Head of Fitness, Coach Leanne Pedante, enters each workout as an incremental victory towards improved health, strengthened community, reinforced self-confidence and simply put: renewal. An ACE Certified Personal Trainer, certified Trauma & Resilient Coach and Muay Thai athlete, Leanne is not only a fighter, but a champion—one who’s always seeking the next challenge.
When not in the Supernatural scape, Coach Leanne excels in all things creative. She organizes community events, art experiences, and dance parties, and is and is a passionate volunteer with Girls on the Run and the Special Olympics. Leanne wants to help people live big, brave, sweaty lives through movement, vulnerability, and togetherness.
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Meta
Head of Fitness at Supernatural
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HIIT vs. LISS: Which Cardio Workout Reigns Supreme?
Leanne explains, “HIIT offers quick, intense bursts of exercise, boosting cardiovascular fitness and metabolism. However, it can lead to overtraining injuries if done daily. LISS, like a 45-minute walk, builds endurance and is gentler on the body. Both are valuable, but the best workout is the one you enjoy and can do consistently.”
