Media friendly Psychologist and Wellbeing Expert often quoted across the UK and International Media. An authority across a range of topics covering psychology, wellbeing, sleep and workplace dynamics. Quoted in publications including Huffpost, Newsweek, Fortune, The Telegraph, Sydney Morning Herald, VeryWellMind, The Times, The Guardian, Mashable, BBC, Yahoo and more.
A little mess might seem harmless, but it has been linked to lower mood, stress and lack of focus.
Research reveals the best colour to paint your home office.
Groundhog Day getting you down? Struggling to see the end in sight? Our experts explain how to stay positive in the final stretch