MSc, Head of R&D, NPD and Innovation at STYRKR Nutrition department .
The Styrkr sports fuel range is the culmination of many months of research and development with one clear focus: to help everyday athletes reach their next endurance goal. All Styrkr drinks, gels and salts have been specifically engineered to produce unique effects in the body – specifically, the bloodstream – that reduce overall fatigue and energy expenditure while maintaining power and increasing output throughout endurance activity.
Arnie does a 360-rep finisher while calisthenics warriors go until they drop – but how many reps is actually good for you? We do some heavy lifting on one of the biggest fitness quandaries