Lilit Ayrapetyan | Source | Licensed Clinical Psychologist ( PsyD) | Founder at Lilit Ayrapetyan Counseli...

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Lilit Ayrapetyan

Licensed Clinical Psychologist ( PsyD) | Founder at Lilit Ayrapetyan Counseling Inc
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Dr. Lilit, a seasoned licensed clinical psychologist with over 15 years of dedicated experience, holds a decade-long expertise as a licensed professional. Specializing in empowering women, she seamlessly manages not just one but two successful practices. Amidst her thriving professional journey, Dr. Lilit navigates the joys and challenges of motherhood, raising a bright baby boy. Her unique blend of expertise, resilience, and compassion defines her commitment to holistic well-being.

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  • Helping Kids Behave in Restaurants: Expert Tips Without Screens
    Dr. Lilit advises practicing at home with family meals and bringing toys to engage children. "Avoid high-sugar foods to prevent energy spikes." Persistent extreme behaviors may require consulting a pediatrician or therapist for further guidance.
  • Personal Self-Audit: A Better Alternative to New Year Resolutions
    Dr. Lilit explains that a personal self-audit involves reflecting on habits, behaviors, and achievements to align goals with values. "A self-audit builds on strengths and addresses root causes for change," she notes. Key questions include assessing achievements, challenges, and time use. This approach fosters self-compassion and avoids the all-or-nothing mindset, promoting sustainable growth.
  • Setting Boundaries for Newborns: A Key to Well-being
    Dr. Lilit emphasizes that "boundaries act as a protective shield," ensuring a safe, consistent environment for newborns. They help manage stimulation, foster strong bonds, and prioritize parental needs. By setting clear limits, parents can create a nurturing space, balancing family interactions and personal well-being. Boundaries are a vital act of self-care and love for both parent and child.
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  • Thoughts on how to cope with political/election anxiety:

    "Constant exposure to news and social media can heighten anxiety. Set specific times to check for updates and choose reliable sources to stay informed without feeling overwhelmed.”

    "Establish boundaries in political discussions, especially with those who hold opposing views. It's okay to step back from conversations that become too heated or distressing.”

    "Acknowledge your feelings of anxiety without judgment. Practicing mindfulness can help you stay grounded in the present moment, rather than getting lost in future worries about political outcomes.”

  • Quote from Article in Parade on Ignoring a Gaslighter: "Lilit Ayrapetyan, PsyD, a licensed clinical psychologist, defines a gaslighter as someone who manipulates another person into questioning their own sanity, memories or perception of reality. “It's a form of emotional abuse that can be very subtle and is often used to gain power and control,” she explains."

  • Quote from Expectful Article on Making Mom Friends: "If you are really struggling to make friends, and it’s affecting your mental health, there is no shame in talking with a therapist. They can fill your cup in a different way, says Dr. Lilit Ayrapetyan, 41, a therapist and mom. “Getting individual therapy helps, too, because you have that special hour to yourself that you might not otherwise get throughout the entire day.”"

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