Lindsey Rae Ackerman | Source | VP of Clinical Services at Your Behavioral Health
Lindsey Rae Ackerman
Lindsey is a true seeker and cheerleader of emotional depth. An ever-evolving student and teacher who's compassionately driven journey to healing her own trauma led to a dynamic career in design, personal development, and wellness all through a spiritual lens. Combining years of interpersonal-organizational management and creative visual merchandising experience with personal therapeutic endeavors, spiritual studies, and professional training in a number of holistic healing modalities, Lindsey creates a unique environment for her client's transformational healing journey.
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Your Behavioral Health
VP of Clinical Services
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5 Questions Doctors Ask When Screening for Depression - Depression Center
A depression screening is a set of questions health professionals ask to determine whether you have this condition, which affects 21 million U.S. adults.
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Breaking the Stigma of Mental Health in the Workplace
In today's fast-paced and competitive business world, mental health has become an increasingly important issue. Mental health concerns in the workplace can affect the performance and productivity of employees, as well as the overall success of a company. Yet, despite the growing awareness of the importance of mental health, there is still a stigma associated
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What you can expect from an anxiety screening
Here’s everything you need to know about this test
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Navigating Family Estrangement: Expert Insights on Emotional Neglect
Lindsey explains that childhood emotional neglect leads to "difficulty trusting others" and identity struggles. Parents may push for reconciliation due to unconscious biases. Setting boundaries involves differentiating guilt from responsibility. When considering estrangement, evaluate genuine change and mental health impacts. Prioritizing psychological safety is crucial for nurturing environments, as supported by research on adverse childhood experiences. -
Group Therapy: A Powerful Tool for Healing Relational Dynamics
Lindsey highlights group therapy's power in healing relational dynamics, offering "tremendous opportunities for healing." She advises choosing credentialed professionals and closed groups. Therapy groups focus on relational processes, unlike support groups. Online therapy increases accessibility, provided it follows best practices. -
Expert Advice: Supporting a Friend Who Self-Harms
Lindsey advises recognizing warning signs like "sudden behavioral changes" and atypical clothing choices. If a friend admits to self-harming, respond calmly and encourage professional help. Approach them with care, avoiding judgment. Seek outside help if needed, using resources like SAMHSA. Suggest professional support for learning healthy coping mechanisms, as mental health professionals provide tailored guidance.
