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Lindy Royer | Source | Physical Therapist and Balanced Body Educator at Balanced Body

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Lindy Royer

Physical Therapist and Balanced Body Educator at Balanced Body
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Body-Mind Alignment Specialist, Physical Therapist, Master Pilates Educator and Trainer, Franklin Method Educator, Balanced Body Barre Instructor. Providing integrated movement to attain ideal body-mind alignment, reduce pain and live with vitality.

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  • Why Runners Frequently Sprain Ankles: Expert Insights
    Lindy explains that runners often sprain ankles due to uneven terrain and weak ankle muscles. She recommends regular ankle strength exercises and emphasizes the importance of strengthening glutes and quads to improve running form and prevent injuries.
  • Expert Insights: Managing Off-Balance Sensations Without Dizziness
    Lindy identifies five potential causes for feeling off-balance without dizziness and suggests home remedies like specific stretches and exercises. She advises on when to consult a doctor. Lindy aims to help individuals manage these sensations effectively and improve their overall balance.
  • Exercise: A Key to Preventing Dementia in Frail Older Adults
    Lindy highlights that "even frail older adults can benefit from minimal exercise," potentially preventing dementia. She stresses the importance of physical activity in maintaining cognitive health and explores the connection between movement and dementia prevention.
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