Linh-Hân Ikehara, MSW, LISW-S | Source | Behavioral Health Therapist at Dayton Children's Hospital
Linh-Hân Ikehara, MSW, LISW-S
Linh-Hân is a Behavioral Health Therapist at Dayton Children's Hospital. Her vision is for Dayton Children's Hospital's teen female athletes to recognize and utilize their personal strengths that will enable them to be healthy and confident individuals and athletes. These strengths are the catalyst to transforming negative self-beliefs into positive and realistic ones and the development of stress management. Linh-Hân's focus is to promote their girls’ overall wellness and empower them to see that their self-worth is connected to who they are as a person, rather than their sports performance.
-
Dayton Children's Hospital
Behavioral Health Therapist
-
The Only Tips You'll Need to Stay Consistently Motivated
While setting a new goal is exciting at first, you might ask yourself, “How can I stay motivated” after a few weeks have passed. Find out how to stay motivated to work out, eat a certain way, or practice mindfulness.
Article
:max_bytes(150000):strip_icc()/Social_Goals_2x1-61571ce1018446c29cbf04bd99cf158f.jpg)
-
The key here is that informed plans and actions will yield consistent behaviors and those behaviors then produce habits and the habits culminate into a healthy lifestyle.
