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Elizabeth 'Liz' Hilliard

Certified Pilates Instructor and Owner of Hilliard Studio Method at Hilliard Studio Method
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Followers around the world have changed the way they look and feel with Liz, owner and creator of Hilliard Studio Method. Using her unique, proven and unparalleled Method, Liz helps women at any age and any stage of life sculpt strong, healthy, beautiful bodies and minds. As a business owner, personal and group trainer, author, and motivational speaker, Liz’s goal is to share the inspiration of “Be Powerful,” her mantra and the philosophy that sets Hilliard Studio Method apart.

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  • Strengthen Your Glutes with Pilates: Expert Tips from Liz Hilliard
    Liz recommends Pilates for glute strength due to its focus on isolating muscles. Practicing 3-4 times a week, she suggests exercises like Table Top and Shoulder Bridge. Liz says, "Pilates focuses and isolates muscles through controlled movement." Her method combines Pilates with strength training for balanced, full-body workouts.
  • Realistic Fitness Goals for 2024: Find Your Bliss, Not Resolutions
    Liz suggests focusing on happiness and health by connecting with friends for daily walks, incorporating resistance training like push-ups, and improving diet with water, vegetables, grains, and lean protein. She emphasizes finding joy in activities, leading to contagious positivity and sustainable fitness. Liz says, "Do more of what makes us happy and healthy."
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