Followers around the world have changed the way they look and feel with Liz, owner and creator of Hilliard Studio Method. Using her unique, proven and unparalleled Method, Liz helps women at any age and any stage of life sculpt strong, healthy, beautiful bodies and minds. As a business owner, personal and group trainer, author, and motivational speaker, Liz’s goal is to share the inspiration of “Be Powerful,” her mantra and the philosophy that sets Hilliard Studio Method apart.