LM

Liz Miracle

Head of Clinical Quality and Education at Origin
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  • Origin
    Head of Clinical Quality and Education
  • Understanding Postpartum Apron Belly: Causes and Core Strengthening Tips
    Liz explains that postpartum apron belly results from "stretched skin, weakened muscles, and fat retention." Factors include multiple pregnancies and weight gain. Effective exercises like diaphragmatic breathing and belly lifts can help. While surgery is an option, core strengthening and lifestyle changes can improve appearance and comfort.