Mackenzie Burgess | Source | Dietitian and Recipe Developer at Cheerful Choices
Mackenzie Burgess
Mackenzie Burgess, RDN, is a media registered dietitian nutritionist and recipe developer at Cheerful Choices. Mackenzie also thrives in communicating food and nutrition information on camera, in print, and online. She regularly demos her recipes on live TV segments and is quoted in hundreds of top media outlets such as Women’s Health, Forbes, and Eat This, Not That. Currently, she writes for EatingWell and Parade. She currently lives in the Denver area but is moving to Los Angeles in summer 2025.
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Cheerful Choices
Dietitian and Recipe Developer
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Brunch Month - FOX31 Denver
Registered Dietitian on Live TV demonstrating 3 healthy brunch recipes to try
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6 ‘Bad’ Foods You Should Be Eating for Better Heart Health, According to Dietitians
Think certain foods are off-limits for heart health? Research suggests these so-called "bad" foods can actually be good for your heart.
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Unlock Longevity: Dietitian Recommends Top Superfoods
Mackenzie highlights two fridge-friendly superfoods that support healthy aging. She offers insights on how these foods contribute to longevity and shares tips on incorporating them into meals for maximum health benefits. Mackenzie says, "These superfoods are essential for a balanced diet and can easily be added to your daily meals for improved health." -
Discover the Hidden Nutritional Gems: RDN Mackenzie Burgess Shares Her Picks
Mackenzie shares insights into underrated foods like cabbage and beets, emphasizing their nutritional benefits. She provides creative ideas for incorporating these foods into your diet, ensuring both health and taste are prioritized. "These foods are packed with nutrients and can be easily added to meals," Mackenzie notes. -
Dietitian Reveals Top Breakfast Foods to Combat Belly Fat
Mackenzie highlights the best breakfast foods to reduce belly fat. She recommends nutrient-rich options that can be easily incorporated into your morning routine. For detailed insights and a comprehensive list, visit her shared document.
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Avocados contain important nutrients like vitamin B6, copper, and magnesium, which keep our immune systems strong against viruses and bacteria. Avocados also have healthy fats which increase the absorption of fat-soluble, immune-supporting vitamins A, D, and E.
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Berries like strawberries, raspberries, and blueberries are loaded with vitamins and minerals all while being low in calories. Plus, they last much longer than fresh berries–around 6-9 months in the freezer.
